Pizza Hut Chicken Bacon Parmesan Melt Calories

The Pizza Hut Chicken Bacon Parmesan Melt contains approximately 1,310 calories. It has 70 g of fat, including 25 g of saturated fat and 1 g of trans fat. It also has 49 g of protein, 87 g of carbohydrates, and 12 g of sugars. It contains 130 mg of cholesterol and 2410 mg of sodium.

Chicken Bacon Parmesan Melt

Chicken Bacon Parmesan Melt

$7.99 • 1310 Cal

Nutrition

Calories1310 Cal
Total Fat g70
Saturated Fat g25
Trans Fat g1
Cholesterol mg130
Sodium mg2410
Total Carbohydrates g 87
Dietary Fiber g5
Sugars g12
Protein g49

Ingredients

Chicken, bacon, Alfredo sauce, and cheese.

Allergens

Dairy, soy, wheat, and eggs. 

Source of Calories

Pizza Hut Chicken Bacon Parmesan Melt Calories

Updated nutrition comparison: Chicken Bacon Parmesan Melt (1310 cal) vs Chicken Wings (6pc) vs Pizza Slice (1pc)

Pizza Hut — Chicken Bacon Parmesan Melt vs Wings (6 pc) vs Pizza Slice (1 pc)

Chicken Bacon Parmesan Melt

1,310

kcal

Wings × 6

590

kcal

Pizza Slice × 1

300

kcal avg

Chicken Bacon Parmesan Melt Wings (6 pc) Pizza Slice (1 pc)
Chicken Bacon Parmesan Melt: 1310 cal, 49g protein, 70g fat, 87g carbs, 2410mg sodium. Wings 6pc: 590 cal, 55g protein, 28g fat, 29g carbs, 2230mg sodium. Pizza slice: 300 cal, 12g protein, 12g fat, 35g carbs, 640mg sodium.

Most calories

Melt — 1,310 kcal

Best protein/cal ratio

Wings — 55 g @ 590 kcal

Lowest calories

Pizza slice — 300 kcal

Highest fat

Melt — 70 g total fat

Lowest sodium

Pizza slice — 640 mg

Lowest carbs

Wings — 29 g

Melt calorie updated to 1,310 kcal per user data. Sodium bars scaled ÷10 to fit axis — hover to see true values. Wings = 6-pc traditional bone-in buffalo. Pizza slice = medium hand-tossed pepperoni avg.

The Meat Lover’s pan pizza is widely considered the unhealthiest item at Pizza Hut, packing up to 480+ calories per slice, high saturated fat, and over 1,000mg of sodium per serving — largely due to its thick pan crust, multiple processed meats, and extra cheese.

The healthiest option at Pizza Hut is a thin-crust pizza with veggie toppings (like the Veggie Lover’s on thin crust), which starts around 150–180 calories per slice. Pair it with a side salad (no dressing) for a more balanced meal.

A Pizza Hut Melt typically contains between 550 and 800 calories per individual melt, depending on the variety. The Pepperoni Melt is around 570–620 calories, while meat-loaded versions can exceed 750 calories.

A Pizza Hut Melt typically contains between 550 and 800 calories per individual melt, depending on the variety. The Pepperoni Melt is around 570–620 calories, while meat-loaded versions can exceed 750 calories.

The 2-hour rule states that cooked pizza (or any perishable food) should not be left at room temperature for more than 2 hours. After 2 hours in the “danger zone” (40°F–140°F / 4°C–60°C), bacteria multiply rapidly and the pizza is no longer safe to eat.

Yes — you can eat Pizza Hut and still lose weight by practicing portion control and making smart menu choices. Stick to 1–2 slices of thin-crust veggie pizza, pair with a salad, and account for the calories within your daily limit.